How Not to Diet by Dr. Michael Greger
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Product details
| Management number | 42640587 | Release Date | 2026/01/20 | List Price | $16.28 | Model Number | 42640587 | ||
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How Not to Diet by Dr. Michael Greger is a science-backed guide that breaks down weight loss in a clear, practical, and sustainable way. Rather than promoting fad diets or restrictive plans, this bestselling book explains how whole, plant-based foods can naturally support fat loss and long-term health. Dr. Greger uses decades of nutritional research to debunk common diet myths and explain why calories, hormones, and metabolism matter more than willpower. Readers will find actionable strategies, easy-to-understand explanations, and evidence-based tips they can apply immediately to everyday meals. This book is ideal for anyone interested in healthy weight loss, nutrition science, or improving overall wellness without extreme dieting. Perfect for fans of plant-based living, mindful eating, and realistic lifestyle changes, How Not to Diet is both informative and empowering.
| Category | Books > Reference Books > Educational & Instructional Books |
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| Size | N/A |
| Brand | None |
| Condition | New |
Educational & Instructional Books
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